We are One! is a daily, guided live meditation offered on the Insight Timer app. Each day at 1230pm UK/730am EDT, except at weekends, I livestream a 15-20 minute guided meditation that brings together meditators from around the world.
The meditation embraces the intention of metta and lovingkindness, and is framed in a way that should be suitable for people of any faith tradition or none. The meditation seeks to allow loving energy to flow both within our virtual circle, and beyond.
Insight Timer is a popular app, available to download for free for both Android and iOS platforms via the Google Play or iTunes stores.
Once installed, to join the meditation, simply click on the app to search what is livestreaming at the time of the meditation. "We are One" should be easy to find. You can also listen without the app in an Internet browser, simply by clicking here at the time of the call.
While I will appear on screen and will guide the meditation, you won't be seen or heard, but can share comments in the chat dialog that stays live throughout the call. I hope that you'll join me and other precious souls to enjoy beautiful metta meditations together!